soonercourt

Week starting Jan 03, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Edmond,OK,USA

Member Since:

Dec 31, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Have run Boston and New York City marathons via qualifying times.
 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Adidas Boost Lifetime Miles: 71.00
Totals
Running MilesSwimming YardsBike Miles
33.000.0010.00
Sun, Jan 03, 2016
Running MilesSwimming YardsBike Miles
0.000.000.00

upper body workout

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Mon, Jan 04, 2016
Running MilesSwimming YardsBike Miles
5.000.000.00

5 mile run with Janna

weights: curls, legs, stomach

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Tue, Jan 05, 2016
Running MilesSwimming YardsBike Miles
8.000.000.00

tempo on treadmill x 6 miles

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Wed, Jan 06, 2016
Running MilesSwimming YardsBike Miles
0.000.0010.00

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Thu, Jan 07, 2016
Running MilesSwimming YardsBike Miles
8.000.000.00

+ 3 miles walking with Kristin

*Strength training for runners workout

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Sat, Jan 09, 2016
Running MilesSwimming YardsBike Miles
12.000.000.00

treadmill due to weather...last two miles @ 8 min. pace

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Totals
Running MilesSwimming YardsBike Miles
33.000.0010.00
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