| Location: Edmond,OK,USA Member Since: Dec 31, 2013 Gender: Female Goal Type: Other Running Accomplishments: Have run Boston and New York City marathons via qualifying times.
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| | Running Miles | Swimming Yards | Bike Miles | | 193.55 | 0.00 | 34.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| a.m. Legs/Curls p.m. 7 miler at OC; 92 with sun going down | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| am 6 miles pm 3 miles including 6 x 200 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| OC at night; Adidas Boost Glide 6 not for me. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| OC; Ravennas | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| OC; solo easy run | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 6.00 |
| At OC; 3 miles of hills
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| | Running Miles | Swimming Yards | Bike Miles | | 11.75 | 0.00 | 0.00 |
| a.m. OC Track; 7.75; 200@53; 200@56; 400@1:45; 800@?; 1K@4:39 = not about recovery but just getting pacing down
p.m. Around OC : 4 miles
weights: leg extensions, leg press, curls, stomach
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Weights: upper body-bench press, triceps, back, shoulders, stomach
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Portland Maine | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| Acadia National Park; Easy pace. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Eagle Lake at Acadia National Park | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.30 | 0.00 | 0.00 |
| Around the Mt Carriage Trail at Acadia National Park | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.40 | 0.00 | 0.00 |
| Carriage Trails at Acadia National Park: Waterfall Bridge loop and Amphitheater loop. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 3.00 |
| Leg weights
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| Lifted weights & spin bike; massage day
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| | Running Miles | Swimming Yards | Bike Miles | | 13.10 | 0.00 | 0.00 |
| am: OC with Roger Includes 2@400 (1:47, 1:50 which was goal); 2@800 (3:37, 3:40) (400 recovery for all); 1@400 (1:50); walk break to OC bathroom; 2@1/2 mile on road around soccer field (3:43 and 3:43 = 3:41 for 800).
pm: OC with Roger; 3.6 miles at recovery pace
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 193.55 | 0.00 | 34.50 |
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