| Location: Edmond,OK,USA Member Since: Dec 31, 2013 Gender: Female Goal Type: Other Running Accomplishments: Have run Boston and New York City marathons via qualifying times.
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| | Running Miles | Swimming Yards | Bike Miles | | 158.50 | 0.00 | 80.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| weights: leg extensions and curls
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| weights: leg press, curls, stomach
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Mile intervals on the treadmill (up to 5.9) x 3
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| weights: bench press, triceps, back, shoulders, stomach
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| weights: leg extensions, leg press, curls, stomach
raining....long run tomorrow/shorter run today on treadmill
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 11.50 | 0.00 | 0.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 800 repeats @ approx 7:30 pace / treadmill Weights: bench, triceps, back, shoulders | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Weights: leg extensions, curls | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Tempo run x 4 miles @ 8:00....7:40 progression Weights: leg press, curls, stomach | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
| long run with landrunners
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| hill repeats x 6
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 800's x 6 on treadmill
weights: upper body
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| weights: lower body
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| tempo (5 miles @ 7:52-8:00 min pace)
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| easy run...tired legs
weights: bench and back
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| stationary bike
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
| Landrunner LR | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| OC solo in high 70's waether | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| Weights: leg press, leg extension. Curls, stomach | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 5K run plus warm up and cool down Left heel sore after 5k run. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| weights: bench, triceps, back, shoulders, stomach
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 158.50 | 0.00 | 80.00 |
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