| Location: Edmond,OK,USA Member Since: Dec 31, 2013 Gender: Female Goal Type: Other Running Accomplishments: Have run Boston and New York City marathons via qualifying times.
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| | Running Miles | Swimming Yards | Bike Miles | | 162.90 | 0.00 | 46.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| Solo at OC | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 60 minutes biking
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| treadmill 60 minutes approx 7-7.5 miles
6 x 2 minute repeats
upper body weights=bench press and shoulders
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 6.50 |
| 60 minutes treadmill (some faster), approx. 7 miles
weights=leg press/leg extension, curls, stomach
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| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| Bike= 60 minutes
weights=bench press, triceps, back, shoulders
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| | Running Miles | Swimming Yards | Bike Miles | | 13.10 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.20 | 0.00 | 0.00 |
| weights: bench press, triceps,back, shoulders
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| weights: leg curls, leg extensions, stomach, curls
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| | Running Miles | Swimming Yards | Bike Miles | | 8.60 | 0.00 | 0.00 |
| 5 x 3:15 minute repeats hard effort
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| 60 minutes on stationary bike
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| weights: leg press, leg extensions, curls, stomach, bench, shoulders
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Easy at OC
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| weights: upper body
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| weights: bench, tricpes, back, shoulders
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| weights: leg press, leg extensions, curls, stomach
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Tried doing some K repeats, but only ended up with 3. I was really tired and lacked motivation, also had some pain in the bend of my right leg, so I decided to stop.
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| | Running Miles | Swimming Yards | Bike Miles | | 162.90 | 0.00 | 46.50 |
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