| Location: Edmond,OK,USA Member Since: Dec 31, 2013 Gender: Female Goal Type: Other Running Accomplishments: Have run Boston and New York City marathons via qualifying times.
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| | Running Miles | Swimming Yards | Bike Miles | | 157.20 | 0.00 | 78.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Strength training for runners workout #1
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| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| 10 mile tempo run at 8:15-8:18 9"average pace.
Weights: bench press, triceps, back, shoulders, stomach
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Weights: leg extensions, curls, stomach
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| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 8.00 |
| weights: bench, triceps, back, shoulders, stomach.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Workout 2strength training for runners.
Weights: leg press, leg extensions, stomach, curls
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 2 x 2 x 2 speed work
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 17.00 |
| Work out #3: Strength Training for runners
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| 10 mile tempo @ 8:06 average pace plus 2 mile warm up and drills
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| | Running Miles | Swimming Yards | Bike Miles | | 16.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| Strength training for runners workout #4
Weights: bench press, triceps, back, shoulders, stomach | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 16.00 |
| Weights: legs, curls, stomach
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| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| 6 x 1 mile repeats at about 8:00-8:05 pace | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 17.00 |
| strength training for runners: workout #5
Weights: bench, triceps, stomach, back
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| tempo run on treadmill...10 miles @ approx. 8:15 pace?
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| long run in Edmond
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Plus run drills
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Plus run drills
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| | Running Miles | Swimming Yards | Bike Miles | | 26.20 | 0.00 | 0.00 |
| The first 16-17 miles went really well and I was on pace to run a 3:35-3:40. I really went for it on the run, but realize that I may have been overly ambitious. Still, I went for it! Walked the water stops from miles 17 in and slowed down quite a bit on the last 9-10 miles. Still qualified for Boston with a 3:48. Very happy with my run overall and nice to know what I could do. It was my first marathon in almost 4 years.
PHOENIX MARATHON!!!!!!
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| | Running Miles | Swimming Yards | Bike Miles | | 157.20 | 0.00 | 78.00 |
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