| Location: Edmond,OK,USA Member Since: Dec 31, 2013 Gender: Female Goal Type: Other Running Accomplishments: Have run Boston and New York City marathons via qualifying times.
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| | Running Miles | Swimming Yards | Bike Miles | | 129.20 | 0.00 | 148.00 |
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| Black Adidas Boost Miles: 25.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 4 miles at 8 min pace....stomach troubles prevented finishing remainder of tempo.
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| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Massage
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 5.00 |
| Weights: upper body (bench, triceps, back, shoulders)
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Tempo run 8:00-8:10 pace...foot was bothering me.
Strength training for runners workout #5
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| weights: leg extensions, leg press, curls, stomach
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| 7 miles outside before rain...5 miles on treadmill afterwards
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| hill repeats x 4
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| weights: bench, triceps, back, shoulders
1 mile repeats x 3 @ 8:00 pace with 1/2 mile jog between
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 25.00 |
| Strength training for runners workout
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| | Running Miles | Swimming Yards | Bike Miles | | 8.20 | 0.00 | 0.00 |
| ART on feet and calves
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Weights: leg press, curls, stomach, bench press, shoulders
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 24.00 |
| Weights: leg press, leg extension, curls, stomach Strength training for runners workout | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Weights: bench, triceps, back, shoulders, stomach 2.5 miles @ 8:10 average pace | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| I can't remember miles exactly for this week....or work outs. I didnt record them at all!
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
| OKC Half Marathon 1:48
Great weather for today's marathon. I felt pretty good till about mile 9 when I starting having cramps and feeling nauseated. Felt terrible the rest of the day. Had to lay down upon returning home and taking ibuprofen. Felt terrible the week following the half and did not run until the following weekend. Have a few dr. appt. to try and figure out what is going on. Left foot did not hurt during run, but did afterwards.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| body work/massage: mainly neck and lower left leg and foot
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 25.00 |
| weights: leg press, leg extensions, stomach, curls
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 25.00 |
| weights: bench, shoulders, stomach (was unable to do triceps and back due to pulled muscle in right under arm area) I must be falling apart!
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| | Running Miles | Swimming Yards | Bike Miles | | 129.20 | 0.00 | 148.00 |
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| Black Adidas Boost Miles: 25.00 |
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