| Location: Edmond,OK,USA Member Since: Dec 31, 2013 Gender: Female Goal Type: Other Running Accomplishments: Have run Boston and New York City marathons via qualifying times.
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| | Running Miles | Swimming Yards | Bike Miles | | 129.90 | 0.00 | 116.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 18.00 |
| weights: curls, stomach, shoulders, bench
Feeling good post marathon! Decided to bike today and lift some weights.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 20.00 |
| weights: leg extensions, curls, stomach
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| weights: leg press, curls, stomach, bench, shoulders
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 3.00 |
| Half mile repeats...progression on treadmill, 6 x 2, last two @ 8:00 pace.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| weights
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Weights: curls, leg press, leg extensions, stomach Tempo run: 5 miles 8:00-8:10 pace Warm up drills
ART on legs and feet
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| ART on legs and feet
Starting over on the Strength Training for Runners 8 week plan.
Week 1, workout 1
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Hill repeats in neighborhood x 5
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| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.40 | 0.00 | 0.00 |
| easy run at OC, lots of allergens out and about, cut run short
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| massage therapy: off today
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Speed work on the treadmill
5 x half mile repeats somewhere around 7:50?
Warm up drills, plus walking an additional mile to warm up/cool down
weights: curls, bench, shoulders
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.50 |
| Felt super tired today, plus the heel of my left foot (on the bottom) has been somehwat sore. I decided to take a day off from running and ride the bike.
Work out #2: Strength Training for Runners (from week 1...behind a little)
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| weights: leg press, leg extension, curls, stomach
6 mile tempo run @ 7:59 average pace + warm up, run drills
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| | Running Miles | Swimming Yards | Bike Miles | | 15.50 | 0.00 | 0.00 |
| 9:17 average pace/long run with Edmond running group
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Weights: half of upper body workout/ workout #3 in strength training for runners book.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| half mile repeats x 6 @ just under 8 minute pace (6.1-6.2 on treadmill)
Weights: upper body
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| Weights: legs, curls, stomach
Ice skating....fell straight backwards and almost hit head. Very sore muscles in neck and shoulders.
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| | Running Miles | Swimming Yards | Bike Miles | | 129.90 | 0.00 | 116.50 |
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