| Location: Edmond,OK,USA Member Since: Dec 31, 2013 Gender: Female Goal Type: Other Running Accomplishments: Have run Boston and New York City marathons via qualifying times.
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| | Running Miles | Swimming Yards | Bike Miles | | 125.10 | 0.00 | 100.00 |
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| Black Adidas Boost Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| *Went to see chiropractor...discovered 11 pinched nerves along spine. 5 in neck, 4 between shoulders, 2 in lower back. This may explain the horrible headaches and nausea I've had all week. After one adjustment, I felt so much better!! More adjustments will hopefully help other things that are bothering me. Looking forward to feeling more normal again!
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| + 1.5 miles of walking
weights: leg press, leg curls, stomach, curls
left foot felt fine after run, but was sore later in the day and upon waking up Sunday morning.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 18.00 |
| weights: bench, triceps, back, shoulders
+ 1.5 mile walk with dogs
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 25.00 |
| Strength training for runners...started over at week one. I had been doing each workout once a week (supposed to be twice a week) and just kinda got behind. Decided just to start over and try to be more diligent on getting in the workouts.
weights: leg press, leg extensions, curls, stomach
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| + 2 walking
weights: legs, curls, stomach
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| hill repeats x 5
+ 2 miles walking
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| + 2 miles walking and floor/hip exercises
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| + 2 miles walking
weights: leg press, leg extensions, curls, stomach
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 8 x 1 minute faster during run
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| hill repeats x 5 (hill loop in neighborhood)
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| weights: bench, triceps, back, shoulders
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| | Running Miles | Swimming Yards | Bike Miles | | 7.60 | 0.00 | 0.00 |
| hip work
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| hip work
weights: leg press, leg extensions, curls, stomach
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Bolder Boulder
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 22.00 |
| Weights
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Weights: legs, curls, stomach
Track.....ran 16 laps of straight away with not on corners
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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| Black Adidas Boost Miles: 12.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Hill loop
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| | Running Miles | Swimming Yards | Bike Miles | | 125.10 | 0.00 | 100.00 |
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| Black Adidas Boost Miles: 12.00 |
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