| Location: Edmond,OK,USA Member Since: Dec 31, 2013 Gender: Female Goal Type: Other Running Accomplishments: Have run Boston and New York City marathons via qualifying times.
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| | Running Miles | Swimming Yards | Bike Miles | | 140.03 | 0.00 | 109.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| hill repeats x 2
weights: legs, curls, stomach
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| weights:
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| weights: bench, shoulders, stomach
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| weights: back/triceps
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| mile repeats x 4 (average 7:55 pace)
weights: curls, leg extensions, stomach
strength training for runners workout
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Weights: bench press, triceps, back, shoulders, stomach
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| weights: leg press, leg extension, curls, stomach
strength training for runners, part 1
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| hill repeats x 4
strength training for runners, part 2
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Treadmill running due to extremely high winds.
weights: leg extensions, leg press, curls
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 2 x 2 tempo, total of 4 miles + warm up, run drills, cool down
weights: bench press, triceps, stomach, back
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Strength Training for Runners, workout #8
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| | Running Miles | Swimming Yards | Bike Miles | | 5.53 | 0.00 | 3.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| weights: bench, triceps, back, shoulders, stomach
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Very windy...still did half mile repeats x 5 @ 3:50ish pace.
weights: leg press, curls, stomach
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Strength training for runners, workout 9 (first part...finish on Thursday)
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Totally worn out! Skipped running and did Strength training for runners workout #9
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Very windy and cold today, so my run was on the treadmill. 5 mile tempo, plus warm up and cool down. Run drills after 1.5 miles.
weights: leg extensions, leg press, curls, stomach
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 8.00 |
| weights: bench, triceps, stomach, back
Yoga stretches
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Hills X 4
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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Tempo on treadmill, 4 miles
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Weights: curls, legs, stomach
Strength training for runners, workout 11!
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 8.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| weights: bench press and shoulders
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| Weights: leg press, leg extensions, curls, stomach
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 140.03 | 0.00 | 109.00 |
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