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Week starting Nov 01, 2015

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Location:

Edmond,OK,USA

Member Since:

Dec 31, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Have run Boston and New York City marathons via qualifying times.
 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Adidas Boost Lifetime Miles: 71.00
Running MilesSwimming YardsBike Miles
36.000.0020.00
Running MilesSwimming YardsBike Miles
6.000.000.00

hill repeats x 2

weights: legs, curls, stomach

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Running MilesSwimming YardsBike Miles
0.000.0020.00

weights:

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Running MilesSwimming YardsBike Miles
5.000.000.00

weights: bench, shoulders, stomach

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Running MilesSwimming YardsBike Miles
6.000.000.00

weights: back/triceps

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Running MilesSwimming YardsBike Miles
6.000.000.00

mile repeats x 4 (average 7:55 pace)

weights: curls, leg extensions, stomach

strength training for runners workout

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Running MilesSwimming YardsBike Miles
13.000.000.00

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Running MilesSwimming YardsBike Miles
36.000.0020.00
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