Location:
Edmond,OK,USA
Member Since:
Dec 31, 2013
Gender:
Female
Goal Type:
Other
Running Accomplishments:
Have run Boston and New York City marathons via qualifying times.
Favorite Blogs:
Weights: half of upper body workout/ workout #3 in strength training for runners book.
half mile repeats x 6 @ just under 8 minute pace (6.1-6.2 on treadmill)
Weights: upper body
Weights: legs, curls, stomach
Ice skating....fell straight backwards and almost hit head. Very sore muscles in neck and shoulders.
4 miles at 8 min pace....stomach troubles prevented finishing remainder of tempo.
