soonercourt

Week starting Jan 19, 2014

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Location:

Edmond,OK,USA

Member Since:

Dec 31, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Have run Boston and New York City marathons via qualifying times.
 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Adidas Boost Lifetime Miles: 71.00
Totals
Running MilesSwimming YardsBike Miles
28.000.0014.00
Sun, Jan 19, 2014
Running MilesSwimming YardsBike Miles
7.000.000.00

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Mon, Jan 20, 2014
Running MilesSwimming YardsBike Miles
7.000.000.00

solo OC run

6 x 1 min hard effort; 1 min recovery

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Tue, Jan 21, 2014
Running MilesSwimming YardsBike Miles
0.000.0014.00

Biked 40 min Lifted upper

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Wed, Jan 22, 2014
Running MilesSwimming YardsBike Miles
8.000.000.00

Treadmill

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Thu, Jan 23, 2014
Running MilesSwimming YardsBike Miles
6.000.000.00

Treadmill

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Fri, Jan 24, 2014
Running MilesSwimming YardsBike Miles
0.000.000.00

Ill

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Sat, Jan 25, 2014
Running MilesSwimming YardsBike Miles
0.000.000.00

Ill

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Totals
Running MilesSwimming YardsBike Miles
28.000.0014.00
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