soonercourt

Week starting Jul 27, 2014

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Location:

Edmond,OK,USA

Member Since:

Dec 31, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Have run Boston and New York City marathons via qualifying times.
 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Adidas Boost Lifetime Miles: 71.00
Totals
Running MilesSwimming YardsBike Miles
50.600.0028.50
Sun, Jul 27, 2014
Running MilesSwimming YardsBike Miles
8.000.003.00

Leg weights 

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Mon, Jul 28, 2014
Running MilesSwimming YardsBike Miles
0.000.0020.00

Lifted weights & spin bike; massage day

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Tue, Jul 29, 2014
Running MilesSwimming YardsBike Miles
13.100.000.00

am: OC with Roger Includes 2@400 (1:47, 1:50 which was goal); 2@800 (3:37, 3:40) (400 recovery for all); 1@400 (1:50); walk break to OC bathroom; 2@1/2 mile on road around soccer field (3:43 and 3:43 = 3:41 for 800).

pm: OC with Roger; 3.6 miles at recovery pace

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Wed, Jul 30, 2014
Running MilesSwimming YardsBike Miles
8.000.005.50

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Thu, Jul 31, 2014
Running MilesSwimming YardsBike Miles
7.500.000.00

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Sat, Aug 02, 2014
Running MilesSwimming YardsBike Miles
14.000.000.00

Post run Y swim 

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Totals
Running MilesSwimming YardsBike Miles
50.600.0028.50
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