soonercourt

Week starting Nov 30, 2014

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Location:

Edmond,OK,USA

Member Since:

Dec 31, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Have run Boston and New York City marathons via qualifying times.
 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Adidas Boost Lifetime Miles: 71.00
Running MilesSwimming YardsBike Miles
44.000.0016.00
Running MilesSwimming YardsBike Miles
8.000.000.00

Weights: legs, curls,

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Running MilesSwimming YardsBike Miles
3.000.0016.00

Weights: legs amd curls

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Running MilesSwimming YardsBike Miles
8.000.000.00

Weights: bench press and shoulders

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Running MilesSwimming YardsBike Miles
6.000.000.00

 

weights: leg extensions (a few reps of curls and triceps...strained muscle in back hindered the remainder of the weight workout and I had to stop)

 

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Running MilesSwimming YardsBike Miles
7.000.000.00

10 x 1 minute repeats

 

no weights due to back/shoulder pain

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Running MilesSwimming YardsBike Miles
12.000.000.00

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Running MilesSwimming YardsBike Miles
44.000.0016.00
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