soonercourt

Week starting Jan 05, 2014

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Location:

Edmond,OK,USA

Member Since:

Dec 31, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Have run Boston and New York City marathons via qualifying times.
 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Adidas Boost Lifetime Miles: 71.00
Totals
Running MilesSwimming YardsBike Miles
23.500.000.00
Sun, Jan 05, 2014
Running MilesSwimming YardsBike Miles
0.000.000.00

Off due to calf strain

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Mon, Jan 06, 2014
Running MilesSwimming YardsBike Miles
0.000.000.00

Off due to calf strain; went to massage therapy.

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Tue, Jan 07, 2014
Running MilesSwimming YardsBike Miles
6.500.000.00

Last repeat workout of Half Marathon plan; 6 x .5 mile around HM pace (and making sure to "baby" calf); pace range 3:57 to 4:04

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Thu, Jan 09, 2014
Running MilesSwimming YardsBike Miles
7.000.000.00

treadmill: 6 miles at tempo pace

weights: legs, curls, stomach

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Fri, Jan 10, 2014
Running MilesSwimming YardsBike Miles
0.000.000.00

hip and balance work

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Sat, Jan 11, 2014
Running MilesSwimming YardsBike Miles
10.000.000.00

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Totals
Running MilesSwimming YardsBike Miles
23.500.000.00
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