soonercourt

Week starting May 31, 2015

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Location:

Edmond,OK,USA

Member Since:

Dec 31, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Have run Boston and New York City marathons via qualifying times.
 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Adidas Boost Lifetime Miles: 71.00
Running MilesSwimming YardsBike Miles
23.200.0030.00
Running MilesSwimming YardsBike Miles
7.000.000.00

Hill loop

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Running MilesSwimming YardsBike Miles
0.000.0020.00

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Running MilesSwimming YardsBike Miles
5.000.000.00

weights: legs, curls, stomach

1.5 x 2 @ tempo pace for half marathon

 

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Running MilesSwimming YardsBike Miles
0.000.0010.00

Weights: bench, triceps, back, shoulders, stomach

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Running MilesSwimming YardsBike Miles
6.000.000.00

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Running MilesSwimming YardsBike Miles
5.200.000.00

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Running MilesSwimming YardsBike Miles
23.200.0030.00
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