soonercourt

Location:

Edmond,OK,USA

Member Since:

Dec 31, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Have run Boston and New York City marathons via qualifying times.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Black Adidas Boost Lifetime Miles:						71.00

Totals

Running Miles	Swimming Yards	Bike Miles
37.00	0.00	0.00

Sun, Sep 27, 2015

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Weights: bench press, triceps, back, shoulders, stomach

Mon, Sep 28, 2015

Running Miles	Swimming Yards	Bike Miles
8.00	0.00	0.00

Quarter repeats X 8 + 1K repeat @ 6:52-7:00 min pace.

Tue, Sep 29, 2015

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Weights: leg extensions, leg press, curls, stomach

Thu, Oct 01, 2015

Running Miles	Swimming Yards	Bike Miles
8.00	0.00	0.00

Tempo run: 2 mile x 2 mile with a half mile jog between/pace @ 7:49-7:53 pace.

Sat, Oct 03, 2015

Running Miles	Swimming Yards	Bike Miles
16.00	0.00	0.00

Amazing weather and great run!!

Totals

Running Miles	Swimming Yards	Bike Miles
37.00	0.00	0.00

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