soonercourt

Week starting Nov 22, 2015

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Location:

Edmond,OK,USA

Member Since:

Dec 31, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Have run Boston and New York City marathons via qualifying times.
 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Adidas Boost Lifetime Miles: 71.00
Running MilesSwimming YardsBike Miles
36.500.0016.00
Running MilesSwimming YardsBike Miles
5.500.000.00

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Running MilesSwimming YardsBike Miles
0.000.008.00

weights: bench, triceps, stomach, back

Yoga stretches

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Running MilesSwimming YardsBike Miles
6.000.000.00

Hills X 4

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Running MilesSwimming YardsBike Miles
6.000.000.00

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Running MilesSwimming YardsBike Miles
7.000.000.00

 

Tempo on treadmill, 4 miles

 

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Running MilesSwimming YardsBike Miles
0.000.000.00

Weights: curls, legs, stomach

Strength training for runners, workout 11!

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Running MilesSwimming YardsBike Miles
12.000.008.00

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Running MilesSwimming YardsBike Miles
36.500.0016.00
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