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Week starting Nov 29, 2015

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Location:

Edmond,OK,USA

Member Since:

Dec 31, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Have run Boston and New York City marathons via qualifying times.
 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Adidas Boost Lifetime Miles: 71.00
Running MilesSwimming YardsBike Miles
24.000.0032.00
Running MilesSwimming YardsBike Miles
5.000.000.00

weights: bench press and shoulders

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Running MilesSwimming YardsBike Miles
0.000.0020.00

Weights: leg press, leg extensions, curls, stomach

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Running MilesSwimming YardsBike Miles
7.000.000.00

 

fartleks X 10 

 

 

 

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Running MilesSwimming YardsBike Miles
0.000.0012.00

Bench press, triceps. Stomach

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Running MilesSwimming YardsBike Miles
3.000.000.00

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Running MilesSwimming YardsBike Miles
9.000.000.00

6 mile tempo..8:03 average

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Running MilesSwimming YardsBike Miles
24.000.0032.00
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