Location:
Edmond,OK,USA
Member Since:
Dec 31, 2013
Gender:
Female
Goal Type:
Other
Running Accomplishments:
Have run Boston and New York City marathons via qualifying times.
Favorite Blogs:
weights: bench press, triceps, back, shoulders, stomach
weights: leg press, leg extensions, curls, stomach
Christmas light pm run
K repeats X 5 @ 4:34-4:45? Time per K
Weights: bench, triceps, back, shoulders, stomach
strength training for runners, first half of workout 12
