soonercourt

Location:

Edmond,OK,USA

Member Since:

Dec 31, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Have run Boston and New York City marathons via qualifying times.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Black Adidas Boost Lifetime Miles:						71.00

Totals

Running Miles	Swimming Yards	Bike Miles
46.60	0.00	0.00

Mon, Jan 26, 2015

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Tue, Jan 27, 2015

Running Miles	Swimming Yards	Bike Miles
8.00	0.00	0.00

speed work on treadmill: 3 x 3 mile repeats @ 8:10 pace

weights: curls, leg extensions, stomach

Wed, Jan 28, 2015

Running Miles	Swimming Yards	Bike Miles
7.00	0.00	0.00

weights: curls, stomach, leg press

Thu, Jan 29, 2015

Running Miles	Swimming Yards	Bike Miles
10.60	0.00	0.00

9.57 mile tempo @ 8:25 average pace

Sat, Jan 31, 2015

Running Miles	Swimming Yards	Bike Miles
16.00	0.00	0.00

Totals

Running Miles	Swimming Yards	Bike Miles
46.60	0.00	0.00

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